Okay, I finally decided I can't do the Sept 17th Kirkland Tri for a number of reasons:

a. I'm busy finishing up my SQL Server 2005 Reporting Services course.
b. My hamstring pull is no better.
c. The kids school seems to have an event we have to attend almost every other night which interferes with any chance of training.

TIme to call it quits for this season and work on healing myself.

Today, my wife, Suzanne, ran in the IronGirl 5K. Way to go, Suzanne. She really is an athlete now and is already talking about her next race. Oh, and she decided as well to not do the Kirkland Tri. I'd like to do a 5K or a 10K soon but first I have to heal my hamstring.

Paul